RESONANCES is a space where the body reconnects with its frequency; a residential retreat of embodied practice and presence.
Yoga, meditation, breathwork, dance, writing, music, and a surprise workshop as essential languages.
Not to do more, but to feel more deeply.
In this retreat, yoga and meditation merge with live ambient music, creating a moment of harmonic suspension and total immersion.
The days unfold between guided practices, nature, walks, silence, and moments of integration.
An experience to inhabit, not to explain.
The magic location
Pavia Hills, one hour from Milan and one hour and thirty minutes from Cremona
What’s included
- Accommodation
- Local, zero-kilometer food
- All meditation practices
- Yoga practices (Vinyasa – Yin – Kundalini)
- Dance and movement workshops
- Writing and poetry workshops
- Live ambient music (Giacomo Vannelli)
What is it?
- A space for slow, protected listening
- Time to reconnect with your own truth
- A nervous system reset
- An immersion into your most authentic vibration
- A mirror to welcome what has no words
What it is not
- It is not a miraculous retreat
- It is not a path to “fix” yourself
- It is not a performative experience
- It is not a promise of healing
Participation in the practices is never mandatory.
What to bring
- Comfortable clothing
- Yoga mat (if you don’t have one, I will provide it)
- Yoga blocks (optional)
- Swimsuit (the pool is waiting for us)
Who it’s open to
The retreat is open to everyone. No previous experience is required.
📅 Dates: June 5–6–7, 2026
📍 Location: Pavia Hills
👥 Limited spots!!!
Accommodation Rates
- Quadruple Room: €420
- Triple Room: €430
- Double Room: €450
- Single Room: €470
✨ Special Promotion:
Take advantage of the EARLY BIRD rate or the “share the retreat with a friend” discount: −20 % Valid until April 1, 2026
Payment method
Simple and secure reservation by bank transfer or PayPal.
- Deposit: €100 at the time of booking to confirm your place
- Remaining balance: to be paid in cash upon arrival
Deposit via WISE
Owner: Chiara Ghilotti
IBAN: BE53 9667 7704 7005 3
Program
🌑 DAY 1 — TUNING
Arriving · Releasing noise · Attuning
- 3:00 PM – Arrival and accommodation
- Free time to settle in, walk, breathe, and connect with the place.
- 5:00 PM – Opening circle
- 5:30 PM – Vinyasa Yoga and breathwork
- 7:00 PM – Writing workshop: inner traces
- 8:00 PM – Dinner
- 9:30 PM – Yoga Nidra / Evening journaling / Night walk (optional)
🌕 DAY 2 — RESONANCE
Moving · Vibrating · Listening
- 8:00 AM – Morning yoga & meditation
- 10:00 AM – Breakfast
- 10:30 AM – Embodied practice workshop
- 12:00 PM – Free time / Pool
- 1:00 PM – Lunch
- 2:00 PM – Mindful walk / Free time / Pool
- 5:00 PM – Dance workshop & meditation
- 5:30 PM – Evening Yin Yang yoga & music
- 7:00 PM – Writing workshop: words in motion
- 8:00 PM – Dinner
- After dinner (optional) | Yoga Nidra / Night walk
🌕 DAY 3 — ECHO
Integrate · Release · Carry with you
- 8:00 AM – Vinyasa Yoga & music + writing workshop
- 9:30 AM – Breakfast
- 10:00 AM – Free time / pool / walk
- 11:30 AM – Embodied practice workshop / movement in resonance
- 12:30 PM – Yoga · meditation · breathwork + closing circle
- 1:00 PM – Lunch
- 2:00 PM – Sharing and final writing workshop
- 4:00 PM – Goodbyes and departures :(
